First 5 LA’s vision is a future where every child prenatal to age 5 in Los Angeles County grows up healthy, protected and ready to succeed in school. Each month, we will ask people who work with, care for, or advocate on behalf of young children and their families in L.A. County about how we can make this vison a reality.
This month’s question:
“Research has shown that moms and dads who take time for self-care are often better parents. How do you take care of yourself?”
“Parenthood is hard work and I wouldn’t be able to manage without the love and support of my family. By taking the time to foster those relationships, to invest in time with my partner, even if it’s just taking a quick walk, that’s what helps me be the best mother I can be.”
California Assemblywoman Autumn Burke
“As a parent, finding alone time can be tough but it’s still important. My commute to work is probably the most consistent time I have to be alone and recharge. I use that time to reflect, catch up and enjoy one of my passions, music.”
Brian Himes, Glendale Dad Life Blogger
“You don’t need to get out of the house – that’s tough with little ones. But you DO need to take care of your mind, body and spirit. First create your “Happy Place” at home. Even if that’s just a corner that’s clean, pretty, smells nice, is comfy and is all yours alone. Go there when you need to refresh. I have fresh flowers and a special pillow in mine. I close my eyes, take deep breaths, listen to my favorite music (not the kid’s music), stretch, and reconnect with ME.”
Kristin Cruz, Founder, Moms in Media and Curator & Contributing Editor for MomAngeles.com
“I exercise. I take cross fit classes five days a week. I also watch what I eat and have a balanced diet.”
Susie Yniguez, North Hills Mom
