STRESS

Try progressive relaxation. First, start by clenching the muscles in your feet and lower legs as hard as you can. Gradually let your muscles relax just a little bit at a time. Repeat with your upper leg and hip muscles, feeling the tension and then gradual relaxation. Repeat with the muscles in your hands, arms, torso, shoulders, and neck. As you relax one group at a time, your whole body will begin to feel more relaxed and less stressed. Breathe in and out deeply, and try to practice this every day.