Recipes

for healthy, active families are right here! Whether you are looking for a good breakfast, a filling lunch, an easy dinner, or a quick snack, these tasty and nutritious recipes are designed with busy families (and picky young eaters) in mind. Let the kids be your helpers in measuring, stirring, and pouring, and make healthy food preparation a family affair.

Holiday Pretzel-palooza!  

Holiday Pretzel-palooza!  

Holiday Pretzel-palooza! The gift of food is always welcome, and with four different variations of one easy, basic recipe, everyone will have their favorite. And the best part? Preschool kids can measure, pour and make these almost on their own with just a bit of...

We Scream for Homemade Ice Cream and More!  

We Scream for Homemade Ice Cream and More!   When a recipe combines an unbeatable summer treat, early math and science skills, and a family-friendly workout/fun activity, what’s not to love? Transform easy-to-find ingredients into amazing sweet treats this summer...

Two-Ingredient Recipes

Two-Ingredient Recipes

Two-Ingredient Recipes Dough for Rolls, Bagels, and Pizza Ingredients: 1 1/8 cup self-rising flour * 1 cup plain Greek yogurt (any type) * To make your own self-rising flour, whisk together 1 cup of any type of flour (all-purpose, whole wheat, gluten-free, etc.) with...

Aquafaba Meringue Cookies

Aquafaba Meringue Cookies

Aquafaba Meringue Cookies Just like egg whites, Aquafaba gets light and billowy when whipped! Ingredients: 1 cup Aquafaba (the liquid from a 19 oz can of chickpeas, preferably low sodium or unsalted) 1/2 teaspoon vanilla extract 1/4 teaspoon cream of tartar 3/4 cup...

Chickpea Salad

Chickpea Salad

Chickpea SaladIngredients: 1 avocado 1 lemon 1 can (19 oz) chickpeas/garbanzo beans, drained and chopped into small pieces, preferably low sodium or unsalted (Reserve liquid — Aquafaba — to use in other recipes.) 3–4 scallions, chopped 2 cups tomatoes (any type),...

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