Recipesfor healthy, active families are right here! Whether you are looking for a good breakfast, a filling lunch, an easy dinner, or a quick snack, these tasty and nutritious recipes are designed with busy families (and picky young eaters) in mind. Let the kids be your helpers in measuring, stirring, and pouring, and make healthy food preparation a family affair.
Try edamame! The green, young soybeans have lots of protein, iron, fiber and omega-3 fatty acids. Plus, they are tasty and fun to eat. Steam frozen edamame in the shell (it’s fun for children to open them and pop out into their mouths) or pre-shelled. Store in the refrigerator in airtight plastic bags for up to three days, ready to go. You can also blend cooked edamame with a little lemon, garlic, and oil for quick hummus-style dip.
Blend chickpeas (garbanzos), steamed carrots and butternut squash blend until...Read More