Mothers' Healthis important long before a woman becomes pregnant. Preconception care helps women prepare for the healthiest pregnancy, decreasing the risk of birth defects and other issues. From regular check-ups to the delivery room, prenatal care enhances the health of both mother and child. And once the baby arrives, post-partum care can help everyone stay healthy.
Have you ever felt so tired in your life?! Exhaustion, especially during the first trimester, can be overwhelming at times. The good news is that being tired (like nausea) shows that your pregnancy hormones are active—and your body is working hard to help your baby grow. Accepting this state as normal, resting and sleeping more, and eating nutritious food can help. Know that this is a temporary state and that you will feel less fatigued in a couple of months!
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According to the Los Angeles County Department of Public Health, preconception health—a...Read More