Staying Positive During the COVID-19 Pandemic

The COVID-19 pandemic is challenging us in ways we could never have predicted just a few weeks ago, from unprecedented amounts of family time to homeschooling to working remotely — or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can feel overwhelming, especially for parents of young children. While we may know that it’s usually helpful for everyone in the family when parents stay positive, it’s sometimes easier said than done. Here are some things to remember:

  • It will not be this way forever. This is a difficult time, but it is just that — a time.
  • Recognize what you are doing well. It may be tough right now, but you have managed some things really well. Think about the physical, logistical, mental and emotional struggles you may have encountered in the last month, and the good — even great — way you approached and handled those challenges. Go you!
  • Remind yourself of what is good in your life. Some circumstances right now may be hard to change, or contribute to your feeling helpless. But there are other things in your life that are good and inspire gratitude. Making a list of the good things that you appreciate — large or small — can help shift your focus in a positive direction.
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