mental healthis as important as physical health when it comes to parenting. From postpartum depression to anxiety to stress, mental health issues can take a toll on the whole family. Becoming aware of possible warning signs in both adults and children, understanding how mental and physical stress may negatively influence mood and behavior, and knowing that help is available for better mental health can help.
Self-esteem grows from birth. You can help lay the foundation for healthy self-esteem by responding quickly when your baby cries and giving lots of hugs and smiles. Your loving behavior helps your baby know she is loveable and valued, which helps her like herself and who she is. As she gets older, allowing her to make decisions for herself. builds confidence and helps her trust and like herself. Telling your child you love him and are proud of him helps him feel positive and secure.
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