Stress and anger are a normal part of life but how we choose to react to them affects our well-being and that of our whole family. In this class we will look at the underlying reasons for these powerful emotions and discuss techniques that will help us keep our cool when we have reached our boiling point. At this class you will learn:

• Various ways to prevent stress
• How stress affects your parenting, your relationships and your well-being
• Why we become angry and how we can manage it

Date: May 19, 2011